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Day 2 Day
My random set of thoughts and cycle training log.
Sunday, 11 November 2007
Weekly total 4h 3m
Not a great start so far for the week, although a stready increase in TSS for each session to 78.9 today at a very relaxed IF of 0.66. Distance was 86 imagic miles as it was all on the trainer spread across 3 sessions.
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2 day 1 day + more
Good start to the winter ?
10 mile TT test 22:23 at 379W
Weekly total 4h 3m
Winter training starts with a whimper
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About Me
Karl
43yr old cycling back into my youth
View my complete profile
Statistics and useless info
Max heart rate : 190 (8 June 2008)
Resting heart rate : 40 (44-46)
VO2max : 67 (2007)
Aerobic : 146bpm (approx ?)
AT : 158bpm (approx ?)
LT : 174-176bpm (approx ?)
Height : 186cm
Weight : 74kg
Race weight : 73kg
Lung capacity : 6.4 litres (FVC) (7.6l TLC?)
Miles in a day (2008) : 84 (TSS 321)
Miles in a week (2008) : 232 (TSS 927)
Max speed : 53.6mph (86.3kph)
5 sec W : 1217 (19 Apr 2008)
60 sec W : 721W (24 May 08)
5 min W : 464/481 (avg/norm) -Ivenhoe
20 min W : 388/399 or 380/406
60 min W : App 375 (381 NP) 2007
Goals for 2013
Get out on the road more
Base training for 2014
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