2 day 1 day + more

Sunday - - - - - -- - - - - - - - -- - - Saturday - - - - - -- - - - - - - - -- - - Friday

The training over the last 3 days has been a bit of an experiment in restraint, boredom and trying to read, on a static trainer with the fan blowing in your face. The first 2 days were done at a relaxed pace and output with my HR average of 125ish (259W 1h 35m), 128 (262W 1h 46m) and 136 (282W 1h 42m) with todays session including 30min at 350W (155bpm avg).

The first 2 days were at an easy enough pace and generally felt quite good at the end of each session as they were just above recovery zone, although I did the majority of it at a lower cadence. Todays session I felt quite good and after half an hour I thought I'd increase to sub threashold power and see how my HR responded, backing off when it was getting close to going over 160bpm.

Will be interesting to see how I feel during tomorrow nights session (providing I get the time).

Conclusion - more of the same in my plan.