Was going great guns, up until just after 7 minutes when the half litre I drank 15 minutes ago started to threaten a return and backed off. Up until that point I averaged 415W but my heart rate had crept upto 174bpm. After a brief easing off for a few seconds I pushed on at a lower pace (366W) to cap my HR but that droped the wattage average down to 397W by the 11min mark and the drink was still not settling. After 25 seconds at 250W I upped the pace again to around 364W and finished off the distance, which dropped the average down, still at least it was above my 25 mile pace so have not lost too much so far.
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