CTL peaked at 76.5 yesterday after the commute to London and felt quite good. TSB was -35 after the commute on Wednesday after dipping to -42 on Sunday and recovering on Monday/Tuesday to -15. From the weekend and commuting experience this week the benefit seems to be dipping to around -35 to the most -40 steadily and then recovering but the impact does not come through if you don't get the TSB down enough and most importantly recover effectively. Monday was a bit of a wakeup as I knew that something was a little wrong as I noticed I had a runny nose first thing when I woke up with the alarm and felt pretty bad on top of that. Back to bed and waking up around 5 hours later seemed to work wonders and felt a lot lot better for it.
The only other recent time that my TSB has gone lower was around Christmas time when it dipped to -50 after a few rides (Fri 85, Sun 136 and Mon 274) which pushed the ATL up far too quickly at the time to a high of at the time 96 compared to the ATL of 117 on Sunday. The CTL increase at Christmas was from 38.4 to 45.7 in a few days vs the step of 68.5 to 76.5 over last week.
Lesson - too much too quickly... time for a little easy spinning and sleep.
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