Well, plugged in the training profile of 10 minutes alternating 300W for 20 seconds and 430W for 10 seconds (iMagic profile woul deither do 420 or 430) and a 10 minute warmup at 220W to get the legs spinning. This is when the power profile went to pot as the iMagic is susceptable to tyre and wheel dynamics a bit as per my previous testing, otherwise, if you get the speed right it's quite accurate. Anyhow I did not get the speed right and a 10 minute session that should average out at around 343W ended up at 356W with the rest periods at sub 300W and the peaks at around 465W, hmmm, no wonder my legs felt it. My HR average at the end 2 minutes was around 160bpm so it seemed about right in terms of average HR but not on my legs (or maybe right and not what I'm used to).
Saturday, 5 January 2008
Simon Jones vs iMagic
Well, plugged in the training profile of 10 minutes alternating 300W for 20 seconds and 430W for 10 seconds (iMagic profile woul deither do 420 or 430) and a 10 minute warmup at 220W to get the legs spinning. This is when the power profile went to pot as the iMagic is susceptable to tyre and wheel dynamics a bit as per my previous testing, otherwise, if you get the speed right it's quite accurate. Anyhow I did not get the speed right and a 10 minute session that should average out at around 343W ended up at 356W with the rest periods at sub 300W and the peaks at around 465W, hmmm, no wonder my legs felt it. My HR average at the end 2 minutes was around 160bpm so it seemed about right in terms of average HR but not on my legs (or maybe right and not what I'm used to).
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