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Day 2 Day
My random set of thoughts and cycle training log.
Sunday, 3 June 2007
Chain problems
This is what happened to one link in my Dura-Ace chain, which did not have the pin inserted correctly. After about 20 miles the chain eventually fell off..
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Blog Archive
►
2009
(1)
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March
(1)
Back but lacking the winter base
►
2008
(22)
►
July
(1)
Milton Keynes sprint
►
June
(2)
Race 2 down, lungs out of action
Recovery completed with a new max heart rate ?
►
May
(2)
More sleep and a very big hole
Recovery almost done but at a cost
►
April
(5)
28W and 6bpm recovery so far
Over trained and 14bpm short at Palace as a result...
CTL 80+ for a win and a CAT 3/4 road event ?
Too much too soon, patience...
Slow and steady progress - maybe a bit too slow
►
March
(6)
First club run in a while
Going nowhere fast or no perception of going somew...
Power to weight cost for criteriums of 2.5 watts /...
Station run TSS
Riding no more than 150% your event distance
Remember, remember, a map
►
February
(4)
Sorting out the race calendar
Commuting safety - faster you go the safer you are...
Power and HR distributions for winter
From a downhill holding mode to training
►
January
(2)
Simon Jones vs iMagic
Winter training the wrong way
▼
2007
(72)
►
December
(1)
Dry winter and carbon monoxide free
►
November
(5)
2 day 1 day + more
Good start to the winter ?
10 mile TT test 22:23 at 379W
Weekly total 4h 3m
Winter training starts with a whimper
►
September
(3)
25 mile TT test
2-4 Weeks catch up
Back in training and it feels good
►
August
(9)
Half bottle of peptobismol later and 71kg
Milton Keynes results in question
Stomach troubles and the 4yr old 10 miler
Welyn Wheelers 55mi - Lost my bottle and pulled ou...
Milton Keynes - 8th
To Brighton and not quite back
5th at Milton Keynes
Road junctions take more than watts
Thursday race + Sunday = watt ?
►
July
(4)
60min test
Nice roads and a long hill
Empty legs and no riding
Progress stalling on time
▼
June
(4)
Wattage inversely correlated to pain
It's not the only distortion
Bendy FSA-SLK Crank chainrings ?
Chain problems
►
May
(6)
Right place at the right time, just did not hold i...
►
April
(17)
►
March
(5)
►
February
(12)
►
January
(6)
About Me
Karl
39yr old trying to regain his youth (long lost!) cycle racing.
View my complete profile
Statistics and useless info
Max heart rate : 190 (8 June 2008)
Resting heart rate : 40 (44-46)
VO2max : 67 (2007)
Aerobic : 146bpm (approx ?)
AT : 158bpm (approx ?)
LT : 174-176bpm (approx ?)
Height : 186cm
Weight : 74kg
Race weight : 73kg
Lung capacity : 6.4 litres (FVC) (7.6l TLC?)
Miles in a day (2008) : 84 (TSS 321)
Miles in a week (2008) : 232 (TSS 927)
Max speed : 53.6mph (86.3kph)
5 sec W : 1217 (19 Apr 2008)
60 sec W : 721W (24 May 08)
5 min W : 464/481 (avg/norm) -Ivenhoe
20 min W : 388/399 or 380/406
60 min W : App 375 (381 NP) 2007
Goals for 2009
Have fun
Get serious
Ride more races
Ride the bike on the road
CAT 2 License
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