Todays outing was made a bit harder by not stopping for the usual coffee and cake at the mid point in the run, which created a TSS of 256.8 for the ride as a result, which in turn is the largest TSS for any day I have done this year. Riding to work and back would create a TSS of 226 (60 miles round trip) although todays run was 70 miles. 3,500kCal burned in the process and my CTL is still below 50, although todays ride gave it a kick up 5 points.
Registered a new max HR at 187 for 5 seconds on one of the climbs, out of breath a bit and looked down to see where my HR was and then supprised at a 186 value at the time as I did not expect it to go so high. The 1 min power during the clumb was still sub cat 4, although registered my 3rd best 5 min power. The previous 1 min power readings were done from rest as a comparison.
Debating weather to postpone any more races this week and to get more longer training sessions in and then race the following week, which should provide enough of a boost to win if I get the recovery period right.
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