Well, session set, film set, drinks, food, go..... steady pace, nice and easy...... what the hell is this s**t I'm watching. Oh, well, though it was a good sci-fi but turned out to be one hell of a boaring chick flick, so about half an hour in I swapped it.1hr 38m long on the bike with TSS of 98 and IF of 0.747, which is among of the lowest of Intensity Factor rides. Felt good and I think the sweat sessions have helped but not worked completely as I sounded like I had smoked a dozen cigars when I woke up this morning.
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