This is the power profile for the 60 second burst last night and how the last few weeks have turned out so far in terms of my performance build.On the chart you can see where I changed down a gear to maintain a higher cadence but the power drop was quite large as a result. I should have maybe started off more easy and then finished with a peak or tried to maintain a more flat profile.
Training has been progressive but a bit random in a way with a reasonable build in daily TTS, although factoring in the on-off health perception so far so good. Alt least I have not porgressed back to A&E.
Comparing last year to this I think I'm on track to be ready in another 4 weeks to race, providing the XRay does not come back with anything and my sweat sessions have worked. In theory I should be able to get some points in a CAT4 race relatively easy (in theory).
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