Wednesdays session update

Session duration : 125min
Average power : 210W
Average HR : 123bpm
Cadence avg : 86rpm
kCal : 1520 (polar 1570)
Liquid : 1000ml water
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Longer session watching some online documentaries.Not sure if I over did it a bit or the cold air in the mornings is having a disproportionate impact on my throat.