Still with the lergy, back on the base

Session duration : 50min

Average power : 231W

Average HR : 135bpm

Reference power : 135bpm=230W

Cadence avg : 90rpm

kCal : 668 (polar 705)

Liquid : 200ml water

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Base session to start back with and short. Looking at the basics on the first session I have dropped 20W or over 10% in the space of 3 weeks and that's not even from a high starting point ! By the looks of it I'm back to the 17th Feb or a month back in training schedule, on top of the previous delay.
The other thing that was noticable again was the feeling of tiring a bit towards the end.