Late night last night, midnight to bed after a nice Thai meal.... Inlaws are down as well.
Feeling tired still and not quite motivated tonight also as a precaution against aggrevating my throat more. Suppose an easy night tonight and then see how the ride to the station is and how tommorrow's session turns out.
Session duration : 46min
Average power : 203W
Average HR : 120bpm
Reference power : 124bpm=223W
Cadence avg : 88rpm
kCal : 537 (polar 534)
Liquid : 200ml water
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