Off

Sundays session seems to have been a little too much too early. Either that or I need to investigate if my training area is contaminated from the hours of a lack of ventilation while training ! Maybe I should have left the door open more often.....

This weekend will be spent having a clear out, extended ventilation and wash down of the floor of the challet. It could do with it anyway and on the safe side as well.

Did an ownindex check on Tuesday night and it was back to 66, although my resting HR had picked up 2bpm to 44-45 since Saturday and I feel it as well. With this in mind taking the time off the bike is not such a bad thing and I should be able to get back to race speed in around 2 months once everything clears up based on what I feltlike over the last few weeks.

Now that I know what I need to train at this year will still be much better than last year.

Plus, recieved by BCF license renewal through..... 2 months after paying....