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Day 2 Day
My random set of thoughts and cycle training log.
Sunday, 21 January 2007
The start
Oh, well, time for a blog...
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iMagic calibration by polar
2nd time, feeling a lot better
Back on the bike, well 30 min anyway
That last 1% seems to take a long time
Over trained and sick of it all, where is my bike !
The start
About Me
Karl
43yr old cycling back into my youth
View my complete profile
Statistics and useless info
Max heart rate : 190 (8 June 2008)
Resting heart rate : 40 (44-46)
VO2max : 67 (2007)
Aerobic : 146bpm (approx ?)
AT : 158bpm (approx ?)
LT : 174-176bpm (approx ?)
Height : 186cm
Weight : 74kg
Race weight : 73kg
Lung capacity : 6.4 litres (FVC) (7.6l TLC?)
Miles in a day (2008) : 84 (TSS 321)
Miles in a week (2008) : 232 (TSS 927)
Max speed : 53.6mph (86.3kph)
5 sec W : 1217 (19 Apr 2008)
60 sec W : 721W (24 May 08)
5 min W : 464/481 (avg/norm) -Ivenhoe
20 min W : 388/399 or 380/406
60 min W : App 375 (381 NP) 2007
Goals for 2013
Get out on the road more
Base training for 2014
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