First session back on the iMagic and a gentle one at that. My throat steel feels wrong and subsequently do not want to do anything to go high aerobic and so the brief 30 min was nice and gentle.
The very brief rides to the station (5-6min) have helped my legs get a kick start early and my legs felt ok during the session although you could tell you had not been on the trainer for a while. My ride to the station is usually a near sprint at times (not the best of things to do) and the last few weeks have been recovery pace with the one day I regretted going too hard.
Session duration : 30 min
Average power : 194W
Average HR : 123bpm
Reference power : 130bpm=220W
Cadence : 84 - 95
kCal : 336
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