After the previous day of easy riding I felt a lot better for it, possibly as much psychologically as well as physically. The easy session was, again, avoiding my breathing increasing above an easy walking pace equivalent so as to not dry my throat out as it still feels a bit groggy.
Session duration : 35 min
Average power : 205W
Average HR : 123bpm
Reference power : 126bpm=210W
Cadence avg : 89rpm
kCal : 415
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